Private 1-on-1 skills development: Find out why unique Pro-Speed training rinks create great goalies!
At every level the training needs of goalies are different. I have goalies from hockey 3 through Junior to College working on their craft.
Get a 3-in-1 workout:
Cardio vascular &
Learn modern evolving techniques (muscle memory).
With 1-on-1 training we can make a difference in your abilities, helping you reach your goals!
Goalie Fit - Dryland training (Circuit Training)
Goalie Specific Dryland training targeting:
Strength training - to build strength and build muscle.
Plyometrics - boost your ability to activate muscle fibres quickly, helping you explode across the net, push harder post to post, reacting into saves faster.
Movement - increase foot speed, agility & quickness while working on body control.
Core - emphasis on abs & lower back in order to improve core strength & stability.
Flexibility and Balance - Stretches that mirror save selections improving balance when performing in games.
Get a cardio workout that’s fun, exciting & takes mental strength!
*Please note – no weights involved making it great for all ages
Semi-Private Goalie Training:
2 Goalies to 1 Instructor
Teams train both goalies on our Pro-Speed surface in our facility, 1 hour sessions.
Goalie Training During Team Practices:
Instructor attends team practice working on goalie skating techniques, crease work and different skills depending on areas that require improvement (as advised by Parent &/or Coach).
Please note - Proali Goalie Training is a BC Associate Member and Respect in Sport Certified. BC Special Event Requests will be excepted by BC Hockey & Pacific Coast.