Private 1-on-1 skills development: Find out why unique Pro-Speed training rinks create great goalies! 

At every level the training needs of goalies are different. I have goalies from hockey 3 through Junior to College working on their craft.

Get a 3-in-1 workout: 

• Muscle strengthening

• Cardio vascular &

• Learn modern evolving techniques (muscle memory).

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With 1-on-1 training we can make a difference in your abilities, helping you reach your goals!  
 

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Goalie Fit - Dryland training (Circuit Training)
Goalie Specific Dryland training targeting:

• Strength training - to build strength and build muscle.

• Plyometrics - boost your ability to activate muscle fibres quickly, helping you explode across the net, push harder post to post, reacting into saves faster.

• Movement - increase foot speed, agility & quickness while working on body control.

• Core - emphasis on abs & lower back in order to improve core strength & stability. 

• Flexibility and Balance - Stretches that mirror save selections improving balance when performing in games. 

 

Get a cardio workout that’s fun, exciting & takes mental strength!

*Please note – no weights involved making it great for all ages

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​Semi-Private Goalie Training:

• 2 Goalies to 1 Instructor

• Teams train both goalies on our Pro-Speed surface in our facility, 1 hour sessions.

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Goalie Training During Team Practices:

Instructor attends team practice working on goalie skating techniques, crease work and different skills depending on areas that require improvement (as advised by Parent &/or Coach).

 

Please note - Proali Goalie Training is a BC Associate Member and Respect in Sport Certified. BC Special Event Requests will be excepted by BC Hockey & Pacific Coast.