top of page


We're incredibly excited to announce our new online platform! 
As always Proali Goalie Training strives to be the very best and that means being there for you! We might be out of the game but you can't keep the passion of  the game out of a goalie!
We can't do everything at home but the things we can do should be done right, have a tempo to it & be challenging. Our online sessions will focus on physical & technical development and high intensity workout:
  • Eye hand coordination 
  • Agility 
  • Mobility 
  • Cardiovascular
  • Hockey IQ - Some session will include theory on situational plays
Online crease work sessions are available for goalies with there own synthetic ice sheets:
  • Various crease patterns
  • Skating techniques
  • Speed/Explosiveness
  • Body mechanics
  • 3 E.T
  • Cardiovascular






  • Download Zoom app for your device (free)
  • Gym wear, runners, water bottle
  • Three tennis balls
  • Solid wall to lean and bounce balls off
  • Yoga/workout matt
  • * For Crease Work Sessions - synthetic ice the size of regualtion crease and net.*
Cost per online session 
  • $30.00 includes tax 
  • Payment method E-transfer or paypal



Format for each session:
  • 3 min. Introduction & pre-session
  • 5 - 7 min. warm-up
  • 25 minutes lesson
  • 5 mins core training
  • 5 mins Q/A & cool down
We're keeping it simple and easy to book in:
Days - Tuesdays, Wednesdays & Thursdays
Time - 3:15pm - 4:00pm
Maximum goalies per session - 4
To Schedule email [email protected] with the day & we'll do the rest. 

Terms & Conditions

  • All Sessions are 45 minutes long.

  • Payment is required at the time of booking via E-transfers.

  • Participate and/or legal Guardian consent upon booking.

  • 12 hours is required for cancellations. Cancellations inside of this time frame will result in the loss of that one session.

bottom of page